Another successful afternoon splashing and swimming…

The baby pool will do that to ya!

*****

Flip Flop Fitness Update ~ 6.28.10

1 cup coffee w/ 2 tbsp. creamer: 2 points

Yoplait Greek blueberry yogurt: 3 points

1 cup red seedless grapes: 1 point

Turkey and light swiss on sandwich thin (w/ mustard and tomato): 5 points

1 small banana: 1 point

Safeway Eating Right Sesame Chicken meal: 7 points

Total points: 19

Workout:

Walked long route to clubhouse and home (2+ miles)

Elliptical for 60 minutes: 5.5 miles, 650 cals

*****