Hydrating
I’m bad at drinking water on a daily basis.
When I run or workout, I drink LOTS.
But the “8 glasses a day”…..not so good at it.
I need to hydrate and carb load the next couple days….that’s what the seasoned runners do. 😉
I tried this little pre-race concoction and it’s delish:
Cranberry Pomegranate Emergen-C
+
Vitamin Water ZERO Squeezed {lemonade}
=
Cold fighting, energy boosting, nutrient rich beverage!
Now to get the regular H2O stuff in my body, too!
On another note, I have a pain in the neck. Must’ve tweaked it last night in my sleep. I have to do the whole “turn your entire body” thing when I drive because my neck is so stiff! Ugh….heating pad where are you?
Could be worse.
T-minus 2 days and counting!
DEEP breaths.
