Tag Archives: and

Hydrating

I’m bad at drinking water on a daily basis.

When I run or workout, I drink LOTS.

But the “8 glasses a day”…..not so good at it.

I need to hydrate and carb load the next couple days….that’s what the seasoned runners do. 😉

I tried this little pre-race concoction and it’s delish:

Cranberry Pomegranate Emergen-C

+

Vitamin Water ZERO Squeezed {lemonade}

=

Cold fighting, energy boosting, nutrient rich beverage!

Now to get the regular H2O stuff in my body, too!

On another note, I have a pain in the neck. Must’ve tweaked it last night in my sleep. I have to do the whole “turn your entire body” thing when I drive because my neck is so stiff! Ugh….heating pad where are you?

Could be worse.

T-minus 2 days and counting!

DEEP breaths.