Numero Tres

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Today we beat the heat and were able to cross #3 off the Summer To-Do List.

Water Balloon Toss

A quick trip to Dollar Tree and we were good to go…

…and nap time to follow.

DEFINITELY got my dollar’s worth!

*****

Flip Flop Fitness Update ~ Wednesday, 7.14.10

1 cup coffee with 2 tbsp creamer: 2 points

1/2 cup fat free Greek yogurt with 1/2 banana: 2.5 points

Turkey, Ham & Swiss Lean Pocket: 6 points

Grilled veggie sandwich (snack): 3 points

2 large marshmallows: 1 point

Asian Chicken Salad

Chicken: 3 points

1/8 cup sliced almonds: 2 points

2 tbsp. toasted sesame dressing: 2 points

1/2 serving mandarin oranges: 1 point

1 beer: 2 points

Total points: 24.5

Workout:

32 minutes on elliptical @ 10: 3 miles and 350 cals