The countdown is on…

4 more days ’til Watermelon Season!

{Sticky pics taken July ’09}

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Flip Flop Fitness Update ~ 6.16.10

2 cups coffee with 4 tbsp. creamer: 4 points

Package instant oatmeal with 1/2 banana: 4 points

3 oz. lemon dill tuna & cheddar w/ light mayo on sandwich thin: 5 points

1 cup red seedless grapes: 1 point

1 fudgesicle (Splenda): 1 point

1 Frigo light string cheese: 1 point

1/2 cup farfalle pasta with 1 cup ground turkey tomato sauce: 7 points

Total: 23 points

Workout:

Walked to and from clubhouse: 2 miles

46+ minutes on elliptical @10 resis: 4.25 miles, 500 cals