Quick Chili

I’ve been using this chili recipe for years. It’s from my good friend, Christina! It’s super quick, easy and a healthy lowfat Fall comfort food.

Here’s what you need:
1 lb. ground beef, turkey or chicken
1 onion, chopped
3-4 cloves garlic, minced
1 big can chili beans
1 can diced tomatoes (I use fire roasted with garlic)
1 can corn, drained
1 small can tomato sauce
1 package chili seasoning
1 poblano or red pepper chopped (optional)

Here’s what you do:
Saute the onion and garlic (and peppers if you’re using) in a little Extra Virgin Olive Oil for 5 minutes, add the ground meat and brown breaking up with a wooden spoon. Add the package of seasoning mix with a little water (maybe 2 TBSP) Stir in seasoning mix to cover meat and cook until browned. Add in the beans, tomatoes (undrained), drained corn and tomato sauce. If you like a thinner chili, add another small can of tomato sauce. Simmer on low for an hour or so, ladle up a bowl and top with shredded cheese and a dollop of sour cream. I like to serve with Marie Callender’s corn bread and honey butter. Enjoy!

P.S. Sorry I don’t have a “finished product” pic. ;-(