Last year Jay participated in the Merrell Down & Dirty Mud Run. It looked like {fun} so I told myself I’d do it this year… I have absolutely NO upper body strength so I was nervous about a few of the obstacles…namely the 8 foot rope wall at the END of the course. When you [...]
I’m in for the 5K Merrell Mud Run on April 15… Jay did it last year and it looks like a ton of fun! My friend, Vicki, and I have measured a 3.1 mile route {with hills!} and have tried to decrease our time each Tuesday and Thursday morning. We should be in good shape [...]
This morning we were up bright and early for the Merrell Down & Dirty Mud Run at Lake Castaic. {the calm before the [mud] storm} It was a gorgeous day for the 5K trail run which included short walls to scale, a waist deep wade through the lake, a rope wall and then the final [...]
